Expert tips on natural and organic fertility, sexual wellness and feminine care products.

Ask an Expert

Naturally For Her knows the importance of accurate, complete information.

Our panel of experts is here for you to answer your questions about the sensitive issues surrounding women’s fertility, contraception, natural family planning, period management and general health!

The great thing about a Q&A archive is getting answers to questions you didn’t even realize you had until you learned something new.

Got a Question? Ask an Expert! »

Question: by Roberta

Over the past several years I have experienced menstrual irregularities off and on but I prefer not to take birth control pills to regulate my cycle. Although I used the pill between pregnancies (I am a mother of two) I always felt better when I was off the pill and just can’t bring myself to take it again. While I am making the transition to natural family planning I would love to know which natural methods (herbs or supplements) that would help to regulate my cycle. Thanks!

Answer: by Carole Thorpe, Licensed Childbirth Doula and Hypnotherapist bio »

When a woman chooses the option of natural family planning, and would like to encourage her body to return to a normal rhythm of menstrual cycles without the influence of drugs and the synthetic hormones that are included in birth control pills, she might choose to research natural herbal... more »

Exclusive NFH news & deals »

Natural Fertility Management and Health Resources

Women's Health News

Fighting Cervical Cancer With Vinegar and Ingenuity

POYAI, Thailand — Maikaew Panomyai did a little dance coming out of the examination room, switching her hips, waving her fists in the air and crowing, in her limited English: “Everything’s O.K.! Everything’s O.K.!” Translation: The nurse just told me I do not have cervical cancer, and even the little white spot I had treated three years ago is still gone.
Continue Reading »
What to Expect When You Stop Taking the Pill

So you have finally decided to stop relying on hormone-based contraception and you are wondering what to expect as your body adjusts. You might also wonder where you go from here, in terms of reliable family planning options, if you are still not ready to get pregnant. For every woman, getting off the pill (or vaginal ring, IUD, patch and implant)...
Continue Reading »
Environmental Group Petitions to Impose Stricter Controls on Chemicals Found in Water

One environmental group from the San Francisco Bay Area recently filed a proposal to impose stricter measures on chemicals and other pollutants that are presently being dumped in the area’s waters. According to their findings, these pollutants are affecting human hormone levels that cause infertility among other health problems. Furthermore,...
Continue Reading »
EverydayHealth's Jillian Michaels Interviews Rita Wilson on Her Career and Her Family

EverydayHealth.com Jillian Michaels sits down with actress, producer, and writer Rita Wilson for an exclusive, intimate interview on getting started in acting, her proudest moments, and her big new gig, as editor-at-large for Huff/Post 50.
Continue Reading »
Oral Health Can Significantly Affect Fertility In Women

Poor oral health is just as bad for fertility as obesity, and could delay the time of conception by as much as two months, Professor Roger Hart told the annual meeting of the European Society of Human Reproduction and Embryology on Tuesday.
Continue Reading »