If you’re one of the thousands around the world who are having a hard time conceiving, don’t fret just yet. A balanced diet and healthy lifestyle just might be the one thing that’s keeping you from becoming pregnant. Doctors often recommend their patients to have a better diet to boost their pre-conception health by exercising and eating nutritious foods. While not guaranteed to get you pregnant, eating and living life the healthy and active way definitely boosts your chances while adding a natural "fertility booster" like the fertility tea might also be considered. Here’s a look at ways to increase your fertility.

Your mother’s advice to eat your vegetables wasn’t given to spite you, bulking up on green leafy vegetables, fruits, and other sources of vitamins and minerals is something all doctors advise their patients to do. Foods you should pay attention to are beans, lentils, and chickpeas – all are sources of phytoestrogens, all of which are essential to improving fertility.

Brown rice, oatmeal, and wheat bread are rich sources of fiber and healthy carbohydrates, which can provide the needed nutrients and minerals to conceive. In addition, fiber is also good for preventing other diseases such as colon and stomach cancer.

And if you’re an avid coffee drinker, then you might want to think again before brewing yourself a cup. Caffeine is known to have a negative effect on fertility, especially if you have irregular menstrual cycles.

These are just some of the foods you should eat and avoid to help you get pregnant. As always, it would be best to consult your doctor for a new dietary plan.